1.
No
matter
how
bad
your
mood
is,
there
is
always
someone
who
cares
about
you.
【mood】

2.
Remember
that
every
dark
cloud
has
a
silver
lining.
【bad
mood】

3.
Be
kind
to
yourself,
especially
when
you're
feeling
down.
【feelings】

4.
It's
okay
to
feel
sad
sometimes,
as
long
as
you
remember
that
it
won't
last
forever.
【sadness】

5.
When
you're
feeling
low,
take
a
deep
breath
and
remember
that
you're
capable
of
overcoming
any
challenge.
【confidence】

6.
Try
to
focus
on
the
positive
things
in
your
life,
no
matter
how
small
they
may
seem.
【positivity】

7.
When
you're
feeling
stressed
or
overwhelmed,
it's
important
to
take
a
step
back
and
give
yourself
time
to
recharge.
【overwhelmed】

8.
Don't
let
a
bad
mood
ruin
your
day.
Remember
that
every
day
is
an
opportunity
to
start
anew.
【new
day】

9.
When
things
aren't
going
your
way,
take
a
moment
to
reflect
and
see
if
there's
something
you
can
learn
from
the
experience.
【reflection】

10.
Take
care
of
yourself
physically
and
mentally,
even
when
you're
not
feeling
your
best.
【self-care】

11.
Surround
yourself
with
positive
people
who
lift
you
up
and
support
you.
【positive
energy】

1
2.
Remember
that
setbacks
are
a
normal
part
of
life,
and
they
can
help
you
grow
and
become
stronger.
【setbacks】

1
3.
It's
okay
to
ask
for
help
when
you're
feeling
down
or
struggling.
You
don't
have
to
go
through
it
alone.
【support】

1
4.
Take
time
to
do
things
that
bring
you
joy,
even
when
you're
not
in
the
best
mood.
【joy】

1
5.
Don't
be
too
hard
on
yourself
when
you're
feeling
down.
Remember
that
you're
human
and
you're
allowed
to
feel
a
range
of
emotions.
【self-compassion】

1
6.
Find
ways
to
express
your
feelings,
whether
it's
through
writing,
art,
or
talking
to
someone
you
trust.
【emotional
expression】

1
7.
When
you're
feeling
down,
try
to
remember
past
experiences
where
you
were
able
to
overcome
difficult
situations.
【resilience】

1
8.
Treat
yourself
with
kindness
and
understanding,
even
when
you're
not
feeling
your
best.
【compassion】

1
9.
Remember
that
bad
moods
are
temporary,
and
they
will
pass
eventually.
【temporary】

20.
Focus
on
the
present
moment
and
try
to
appreciate
the
good
things
in
your
life,
even
when
you're
feeling
down.
【gratitude】