1.
Life
is
full
of
ups
and
downs,
but
it's
worth
it.
【生活充满了起起落落，但也值得。 】

2.
Sometimes,
it's
okay
to
not
be
okay.
【有时候，不好也没关系。 】

3.
Smile,
even
when
you're
feeling
low,
it'll
make
you
feel
better.
【微笑吧，尽管心情低落，但它会让你感觉更好。 】

4.
It's
okay
if
you
don't
have
everything
figured
out
yet,
take
it
one
day
at
a
time.
【没关系，如果你还没有计划好一切，一天一天来即可。 】

5.
Don't
give
up
on
yourself,
you're
capable
of
achieving
amazing
things.
【不要放弃自己，你能够做出很棒的事情。 】

6.
It's
okay
to
ask
for
help,
there's
no
shame
in
needing
assistance.
【寻求帮助没关系，需要帮助并不丢人。 】

7.
Life
is
too
short
to
hold
grudges,
forgive
and
move
on.
【生命太短暂，不要存心怀恨，宽恕并继续前行。 】

8.
Take
care
of
yourself
first,
you
can't
pour
from
an
empty
cup.
【先照顾好自己，你无法从空杯中取物。 】

9.
Your
mistakes
don't
define
you,
learn
from
them
and
move
forward.
【你的错误不代表你，从中学习并继续前进。 】

10.
You
are
not
alone,
there
are
people
who
care
and
love
you.
【你不孤单，有人在乎和爱着你。 】

11.
It's
never
too
late
to
start
over,
chase
your
dreams
and
make
them
a
reality.
【重新开始永远不会太晚，追逐你的梦想并将它们变为现实。 】

1
2.
Don't
compare
yourself
to
others,
focus
on
your
own
journey.
【不要和别人比较，专注于自己的旅程。 】

1
3.
You
are
enough,
just
the
way
you
are.
【你足够好，就是这样的你。 】

1
4.
Keep
pushing
forward,
even
when
it
feels
like
the
odds
are
against
you.
【继续向前，即使似乎机会不利。 】

1
5.
Embrace
change,
it's
the
only
constant
in
life.
【拥抱变化，它是生活中唯一不变的常数。 】

1
6.
Practice
gratitude,
it
can
shift
your
perspective
and
bring
joy.
【感恩有所获，它可以改变你的观念并带来快乐。 】

1
7.
Believe
in
yourself,
you
have
the
power
to
make
a
difference.
【相信自己，你拥有使改变的能力。 】

1
8.
Don't
let
fear
hold
you
back,
take
risks
and
go
after
what
you
desire.
【不要让恐惧阻碍你前进，冒险并追求你想要的。 】

1
9.
Love
yourself,
flaws
and
all.
【爱自己，包括缺点。 】

20.
Remember
that
the
sun
always
rises,
even
after
the
darkest
night.
【请记住，太阳总会升起，即使在最黑暗的夜晚之后。 】